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 Hello Lovely's, This post is a little different. This post is from Sheila Johnson. I loved this post so much. Thank you for writing such wonderful information. I hope you all enjoy it. :) Image via Pexels Simple Tips to Help Introverts Calm Their Minds and Bodies in an Extrovert-Dominated World Approximately 25 to 40 percent of the world’s population is introverted, a personality type that can leave us feeling drained after too much social interaction. As introverts, we need plenty of alone time to recharge our minds and bodies after spending time with others, meeting new people, fighting crowds, or attending a loud party. If we don’t practice self-care and take the time we need to recharge, the world can leave us feeling overwhelmed, fatigued, anxious, and sometimes even depressed. Fortunately, there are many things introverts can do to recharge their minds and bodies while existing in a world driven by extroverts. So, read on to learn about these self-care strategies for introv
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Body Image

Body Positivity Hello Lovely, I hope everyone is having a great day. I wanted to talk about body images. Today in society there is an image that everyone wants to achieve, but we are all beautiful in our ways. It doesn't matter if you are thick, or if you are skinny. You do not have to lose weight to look beautiful. You already are beautiful just the way you are. Everyone is amazing and unique. We all need to start thinking about what we love about each other, as well as ourselves. We need to start lifting ourselves. You matter. You are Beautiful. I hope you have a fantastic day. Bbbyyyeee! Ps, you should follow us on your social media Facebook: Oasis Counseling Center, Inc. Instagram:oasiscounselingcenter
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Self-Care in Spring.

Self-Care In Spring Hello lovelies, Self Care is a very important part of your mental health as well as physical health. We are going from Winter to Spring, and right now it is a critical time to make sure to self-care. This is where sadness hits most people. Make sure you take care of yourself. I would recommend a sugar scrub that my mom taught me. I call it Lemon Splash. 1 cup of sugar 1/4 cup of olive oil (or grapevine Oil) 2 Tablespoons of Honey and 1/3 Cup of Lemon Zest This will exfoliate your skin as well as making it smooth. I have been using it for years. Make sure you take some time out of your week to pamper yourself. You deserve it. You are more important than anything else going on. Sometimes it is hard to pamper yourself when your schedule is completely booked, but it will make you feel refreshed. I hope you have a wonderful day. Get to pampering yourself. Bbbbyyyyeeee! Please make sure to add us on Facebook Oasis Counseling Center, Inc. As well as on Instagram
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